Planned Pregnancies are always better

Planning pregnancy in the near future? This is the perfect time to think about your body and its health to take up the challenges of motherhood ahead.  Apart from concentrating on the foods you eat and thinking of changing your lifestyle, your job, your home and many more things, you also have to keep your body and mind fit and healthy with some physical activity before pregnancy. Pregnancy is going to change your life and body for ever and you want to keep yourself strong to go through the pregnancy and also take care of the baby.

Need for exercise before pregnancy

Preparing your body for the pregnancy is always a good thing. This will keep your body in a better shape for the most challenging task of delivering a baby. There are women who are working and do not have time to devote to exercise, but if you want to have a healthy baby and a healthy body, then sneak a little time for yourself. Many women tend to gain weight during pregnancy and after delivery. But a little pre-pregnancy physical activity can help you stay fit and healthy.

How to carry out exercises before pregnancy?

You can choose your activities according to your body type. A simple walk in your garden to various other rigorous activities like running, swimming are recommended. If you are new to exercising, then start by taking a walk in the garden with your dog. You can also weed your garden or carry out some other form of pre-pregnancy activity. Washing your car or your pet or simply cleaning your house without the help of your maid is also good for the movement of your body.

After continuing these simple exercises for a few days, you can move to more intense activities like cycling long distances, mowing your lawn, taking the stairs instead of the elevator and walking to the grocery shops instead of taking out your car; can help you tone your muscles. You can choose activities that you enjoy so that you do not get bored by the routine. Exercise at your own pace, intense activities can be chosen according to your comfort.

Remember, exercise should be fun and not a chore; it has to make your mind and body happy and not tired. Eating a healthy diet and having a healthy lifestyle help you have a healthy baby and a fit body.

When to visit a doctor

Now that you are planning a pregnancy, it is the right time to visit a doctor and talk to her about your queries and clear all your doubts like the foods to eat, medications to be avoided, pre-pregnancy exercise and other things. The doctor can advise you on the right exercise that should be carried out before pregnancy. You can also have a blood test done or a thorough check up of the body to know if your body is ready for pregnancy.

Feel free to share your pre-pregnancy experience here!

Healthy Diet, Healthy Baby

Getting ready for the biggest challenge is very important. Planning a child beforehand goes a long way in keeping women healthy and fit. Pregnancy takes its own toll on the body and therefore women need to prepare their body for this massive task of giving birth to a baby. Certain dos and dont’s should be followed strictly before you plan to be pregnant.

Well balanced food

Although most of the women know what to eat to have a healthy body, there are some foods to avoid before pregnancy. It is significant that you focus more on the type of food you eat, than the amount of intake. Priming the body to be healthy, which is neither overweight nor underweight, can help increase the chances of conception.

  • Foods that contain high fat should be avoided at any cost.
  • High calorie foods are a strict NO. Unnecessary weight gain is what you achieve by such foods.
  • Avoid weight gaining foods like deep fried food, sweetened food, tin food, processed food, artificially flavored food and preserved foods.

Watch your daily habit

Needless to say, various caffeine and alcohol consumption is the most unwanted pre-pregnancy food that should be avoided. Alcohol consumption is best avoided if you want a healthy you and baby. One small drink of 12-0z or 5-0z of wine daily can decrease consumption of alcohol. But when you are unaware of your pregnancy in the initial stages, it can affect the fetus significantly. As the confirmation of pregnancy takes weeks after conceiving, it is good to be careful of what you choose to eat. Women should know the pregnancy food to be avoided, which makes it easier to change your lifestyle.

Although caffeine is not recommended, it may be considered safe in small amounts that do not exceed more than 200 mg. however; care should be taken as to not stop it altogether for those who are heavily into caffeine intake. Caffeine can increase the chances of miscarriage and if you are unaware of your pregnancy, you are at greater risk. When you are planning to conceive, it is better to know what not to eat when you become pregnant.

Foods to be avoided

Although some foods do harm the body, smoking or drugs should be stopped immediately. They are the worst things that get into the body and affect the growth of the baby. Apart from this, avoid excesses of vitamin A, C, and D. Raw or undercooked meats or eggs are to be avoided completely. Soft cheese is not recommended before pregnancy. These are foods to avoid when you become pregnant too.

Professional help

One may need professional help in such circumstances, which is recommended. Doctors can advise according to your needs and body health. Regarding the medicines and drugs, the doctor is the best person to help you.