So bloating is causing problems and this might not be the only one during your pregnancy – this is simply unpleasant and certainly not charming. Well girls, the fact is, many women experience bloating during pregnancy. It certainly causes a lot of discomfort and we women know what it means. Yes, the tightening feeling and feelings like carrying a balloon is just not going to go away very soon. But ladies, there is nothing to worry about, with a little patience and awareness you can be relieved of this unnerving experience. Nevertheless, every woman should know how to avoid bloating during pregnancy.
Causes of bloating
To begin with, you will simply have to know that the culprit is the hormone progesterone, which causes the puffiness. But you simply cannot blame it, because it is there to help you have a healthy pregnancy. Well it actually can help your baby grow well and in turn give you bloating, farting, and if this was not enough – burping as well. Due to the relaxing of muscles, the digestion slows down, which in turn takes longer so that the nutrients reach the fetus, which is great, on the other hand it slows the metabolism and you get bloated during pregnancy.
Reduce bloating during pregnancy
Yes, it is obvious you want to reduce bloating and it is not hard at all. All you have to do is start eating right foods; focus on water intake as this can avoid constipation as well. Constipation can cause stomach bloating during pregnancy, which is truly bothersome. Smaller meals are great for bloating early during pregnancy. It can actually help in your digestion of food. Slow eating can reduce those ugly burps, which can irritate your partner – which he will – of course, not show. Chewing food thoroughly can be a good idea. Relax, while you are eating, do not talk or you will swallow air that will produce gas pockets, which is the reason for gas during pregnancy.
Foods to be avoided to prevent bloating
Visit your doctor; he is the one who will give you a list of foods that should be avoided for the bloat during pregnancy and to have a healthy pregnancy. Certain foods like cabbage, fried foods, prunes, peaches, apples, pears, corns and foods that produce gas, even onions should be avoided for a few weeks till you are relieved of the bloating symptoms.
Some simple tips can help you to get rid of bigger problems like bloating, so ladies you can chill now and enjoy your baby and watch it grow happily in your womb.